Yoga for Stress Relief

Yoga is a powerful practice that supports mental health by calming the mind and reducing stress. Through a combination of mindful movement, controlled breathing, and relaxation, yoga helps to lower anxiety, improve mood, and increase overall emotional balance. Regular yoga practice encourages greater self-awareness and resilience, making it easier to manage daily challenges and maintain a positive mental state.

Join us for a special joint yoga class led by two skilled practitioners - Lavina Makhija & Dyana Nagrani.

Sign up by scanning the QR code or by clicking the link here